Understanding the Long Shadow of Growing Up with Alcoholism
Insights into the enduring effects of growing up in an alcoholic family and paths toward healing and self-discovery
“Hi There. Be Careful!”
Here’s what to do when you are being scammed, getting ripped off or are the target of an online hoax - from my personal experience.
Where Are My Trailblazers?
In the fast-paced chaos and constant grind, here's a few little ways to KEEP IT GOING 🔥🔊🌪️.
Riding the Comeback Curve: You Can Flourish Amidst Hard Times
Here is how to fourish amidst hard times
Bounce Back With These Proven Resilience Skills
If you’re going through a hard time, resilience skills are the KEY!
13 Reasons You'll Want To Build Resilience In Yourself
Here’s why it benefits you to build resilience in yourself!
Holiday Hater?
Moody-Judy during the holidays? Here’s your guide. Number 4 will be appreciated by those close to you.
A Therapist’s Favorite Life-Hacks
Leave your shoes on, learn how to “edge,” ice water, time, love, and more. All for you.
What to do When You Lose Someone - and how to cope
How to get rest, peanut butter, and a paycheck while you’re grieving.
Why My Book (and others like it) Are A Lie
In chapter nine of my book, I suggest readers work through their storyline of grief by using a practice I call Micro-Grieving. Micro-grieving is when we take small but significant steps towards intentionally connecting with the feelings of our loss to move through them, so we don’t get stuck in them for too long.
I Wish They Could Get Cancer!
Not long ago, I sat wondering when a couple I was working with would finally “get it?” They had come to our sessions week after week fighting, bickering, and blaming one another for the problems in their relationship. They avoided doing the assignments I gave them, and they acted, in general, as if they would rather not be married to the person sitting next to them.
What Brave People Do in a Crisis
Stop the denial, get a new pet, grow a garden and heal yourself…before you move on
How OPPOSITE ACTION Can Help You Feel Better
A look at how to handle all the “feels” of the holidays and into the new year.