Join me as we delve into the complexities of codependency, understand its signs, and discover pathways to healthier relationships.

Insights into the enduring effects of growing up in an alcoholic family and paths toward healing and self-discovery

Roles like the Addict and the Enabler become central figures around whom the family orbits. The Addict's drinking causes distress and disorder …. while the Enabler, often a spouse or partner, attempts to shield and excuse the behavior, perpetuating the cycle.

How to know if you should leave and what to do if you decide to stay.

Practical advice for divorced parents on how to effectively collaborate for their child's well-being, emphasizing communication, consistency, and a child-centric approach to overcoming challenges and fostering growth!

Gridlock happens when unresolved issues create a barrier to progress in a relationship. It's marked by recurring arguments, emotional withdrawal, and a general feeling of being stuck. Here’s how to get unstuck.

Building family resilience helps you turn adversities into opportunities for growth and strengthening of familial bonds.

What to do when your partner becomes just a roommate

What to do and how to do it to build a GREAT relationship.