Program Highlights

Join us for an inspiring journey where we help you rebuild after life’s biggest challenges—whether it’s from a devastating loss, a divorce, or a health crisis. Using Cindy’s new science-backed workbook, "Make an Epic Comeback," as our guide, we’ll help you turn your pain into power. Here’s what you can expect:

Turning Self-Criticism into Compassion 💖:
We all have that inner critic that whispers, "You’re not good enough." Our sessions will show you how to quiet that voice and replace it with a more helpful way to motivate and relate with yourself making it easier to navigate tough times and improve your relationships with others and with yourself.

One client who struggled with harsh self-criticism found that by replacing her inner dialogue with these new skills, she was able to repair and restore a strained relationship with her adult daughter, leading to a deeper, more influential connection.

Balancing Emotion with Logic 🧠:
When emotions run high, it’s easy to lose perspective. In our program, you’ll learn to connect with your ‘wise mind,’ where you balance emotion with logic. This approach is crucial for making sound decisions, whether you’re dealing with a tough relationship or managing a significant life change.

Setting Goals That Matter 🎯:
After a major life event, it’s common to feel afraid and directionless. We’ll help you identify what truly matters to you and set goals that align with your core values, ensuring you move forward with purpose and confidence.

One attendee, after navigating a painful divorce, discovered that by aligning her goals with her core values, she was able to embark on a new career path that not only fulfilled her professionally but also brought her personal joy and satisfaction. Side Note: She met a great new partner along the way!

Recharging with Energy Work ✨:
When life leaves you drained, our energy work techniques will help you recharge. These practices are designed to restore both your physical and emotional energy, giving you the resilience to face each day.

Understanding Trauma and Building Resilience 💪:
Trauma doesn’t have to be a roadblock. Our structured activities will deepen your understanding of how trauma affects you and teach you how to build resilience, empowering you to move beyond your past challenges.

One client, after surviving a serious health crisis, used our resilience-building exercises to process her trauma. This deeper understanding of her story helped her reclaim her life with renewed strength and confidence, empowering her to take control back from the illness.

Navigating Emotional Turmoil 🌊:
Life’s curveballs can throw your emotions into overdrive. Through therapist-led exercises and peer support, you’ll learn how to manage and regulate these emotions, helping you stay grounded and focused. We can’t control what life throws our way but we can control how we respond to it.

Building Your Support System 👭:
You don’t have to go it alone. We emphasize the importance of building a strong support system. By sharing experiences and wisdom with like-minded others, you’ll find strength in community that accelerates your healing journey.

One attendee, struggling with the devastation and loneliness of widowhood, found solace and strength in the community we built together. By sharing her story and listening to others, she realized she wasn’t alone and received the support and love she needed to heal. 🌟

Experiencing Post-Traumatic Growth 🌱:
Hardships can lead to unexpected growth. Our discussions and activities will help you see how challenges can make you stronger and more appreciative of what truly matters. Maybe life is setting you up for a new kind of success?

Integrating Professional Guidance with Self-Healing 🔄:
We offer a balanced approach that combines expert advice with empowering self-healing practices. This ensures you have the science-backed tools to manage your healing both with professional support and on your own.

One client, struggling with unresolved grief, found that our self-healing practices gave her the tools to move forward. She learned to honor her past while confidently stepping into her future.

Holistic Healing for the Whole You 🌟:
Healing is more than just addressing the symptoms—it’s about nurturing your emotional, physical, and spiritual well-being. Our comprehensive toolkit helps you embrace all aspects of your recovery, setting the stage for your next chapter.

Rediscovering Your Strengths 🔍:
You’re stronger than you think. Our sessions will help you uncover and harness those hidden strengths, equipping you to rebuild and thrive after loss.

Facing Life’s Tough Spots 🥊:
When life gets tough, we’ll help you find the strength to face it head-on. Whether you’re dealing with a difficult family relationship or navigating a new normal after a major change, our program gives you the tools to rise above.

Rewriting Your Story ✏️:
Your past doesn’t define your future. We’ll guide you through the process of crafting a new narrative focused on growth, resilience, and fresh beginnings.

Exploring Spirituality 🕊️:
Sometimes, the most profound healing comes from within. Whether you’re reconnecting with your faith or exploring new spiritual paths, our program provides a safe space to deepen your spiritual journey.

Join Us for "Wednesdays":
This is your opportunity to grow, heal, and reinvent yourself in a supportive, dynamic environment. "Make an Epic Comeback" isn’t just a workbook—it’s your anchor for transforming grief into growth and stepping into a future filled with new possibilities. Let’s create your comeback story together.