Upon acceptance into this class, all attendees are required to agree to and adhere to the following guidelines: EMPATHY AND SUPPORT: When someone shares a profound loss, please provide them with your presence and attention. Often, it's more about listening attentively than sharing your own story. SPEAK FOR YOURSELF: We encourage you to use “I” statements. We are only experts on ourselves. For example, instead of saying, “Everyone is busy,” say, “I am busy.” Instead of saying, “We all struggle with forgiving,” say, “I struggle with forgiving.” NO FIXING, SAVING OR SETTING OTHERS STRAIGHT: Resist the temptation to offer quick advice as people share their stories in the group. TURN TO WONDER: If you feel judgmental or defensive when someone else shares, ask yourself: I wonder what brought her to this belief? I wonder what she is feeling right now. What does my reaction teach me about myself? TRUST AND LEARN FROM SILENCE: It is okay to have silence between responses as the group shares, allowing members to reflect. Remember, there is no pressure to share. HELP OTHERS FEEL CONNECTED TO YOU: For example, when someone shares, give a quick example of how you connected with what they experienced: “When you talked about your daughter being dismissive, I could relate to that.” Or “I admire your courage.” You can also ask them, “How can we support you?” SAFETY AND RESPECT: It's crucial to maintain a respectful and safe environment for everyone. Manage your own triggers responsibly and avoid projecting them onto others. Be mindful in your sharing, remaining aware that there are time limitations and others may want to share. TENDER-HEARTS RULE: We foster a community free of bullying, mean-spirited behavior, or gossip. REIMBURSEMENT: Class tuition is eligible for a Superbill so you can submit for reimbursement. CLASSY AND A LITTLE TRASHY: This is a “Dry” group. If you arrive under the influence of alcohol or drugs, we'll arrange for your safe return home via Uber, though you will be expected to cover the cost of the ride. We look forward to seeing you next week! : ) Please indicate your agreement or any concerns with these rules below:

Apply for “Wednesdays”