One‑Day Reset with Cindy Finch
A gentle, grounded day for women who are growing:
Learn to steady your nervous system
Make meaning of your story
Deepen your closest relationships
Saturday, September 27, 2025 | North San Diego County
When life asks more of you—after loss, change, or simply a very full season—the world keeps moving …
… but your body and heart often need a different pace.
This day creates a calm room where you can breathe, be witnessed, and choose a next step that honors your season.
No performing. No fixing.
Just steady care, skilled guidance, and a simple plan you can actually keep.
Why this? Why now?
Gentle clarity—name one next kind step that matches where you are now.
Nervous‑system steadiness—simple practices to down‑shift when waves rise.
Meaning‑making—use you‑as‑the‑hero to locate agency and hope in seasons of change.
Self‑support skills—language for asking, receiving, and holding limits with care.
Follow‑through—7‑day micro‑nudges so momentum sticks, softly.
What You’ll Get …
Women who want a calm, clean reset.
Women of all ages at a crossroads—career change, new motherhood, caregiving shifts, empty nest, or a new chapter.
Women who are professional leaders, founders, and helpers who carry a lot and want a plan that matches their nervous system.
Women who aren’t necessarily “ready”—just willing.
This is for You
How the Day Works:
Arrivals & Welcome (Cindy)
Safety, consent, intentions. Choose the tone you want to carry today.
Breath + Ground
Short, body‑led resets to help you stay present and resourced.
You as the Hero (Joe)
Story as a lantern after change—spotting allies, resources, and the invitation for this season.
Lunch + Gentle Movement/Walk
Nourishing food; light movement to keep the system online.
#HealthyAdult Self‑Leadership (Lori Jean)
Standing on your own two feet with tenderness—connection without self‑abandonment.
Integration & Commitments (Cindy)
One‑page Gentle Plan: your next step, how to ask for support, and after‑care.
You’ll Leave With ….
A one‑page Gentle Plan (your next step, the why, and the guardrails).
A 3‑minute grounding sequence you can use anywhere.
Language for loving boundaries and asking for help.
A short list of resources/referrals if desired.
7‑day follow‑through (soft daily nudges + optional 30‑min drop‑in).
Your Guides
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Cindy Finch, LCSW
Host & Guide
Therapist‑author specializing in grief, reinvention, and post‑traumatic growth. Cindy creates calm, high‑care rooms where women can tell the truth, steady their bodies, and choose an elegant next step.
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Joe Boyd
Story for Meaning‑Making
Storytelling guide who helps people see their lives with new eyes. Joe’s work with narrative gives language and light to the road after loss.
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Lori Jean Glass
#HealthyAdult Self‑Leadership
Founder/CEO of PIVOT and author of #HealthyAdult. Lori Jean offers label‑free, high‑impact relational tools so you can stand steady and connected in the life you have now.
Investment
Early $395 (until September 10)
Standard $495
Patron $695 (funds sliding‑scale spots)
VIP add-on (+$195): 25‑min private consult with Cindy (limited)
Optional Half‑Day Integration (post‑event): Spend a half day with Cindy after the retreat to deepen and integrate your growth (limited; by request).
Sliding‑scale / Pay‑What‑You‑Can available at checkout — no essays, no drama.
Logistics
Date: Saturday, September 27, 2025
Location: Private venue in North San Diego County (address after registration)
Time: 9:30a–5:30p (doors 9:00a)
Space: Quiet nooks available; step out anytime—your pace is welcome.
Support: A trained team member is available if you need a brief reset.
Dress: Comfortable layers.
Food: Lunch + snacks included.
Stay options: Nearby BNBs/hotels if you’d like to make a weekend of it; we can share a short list upon registration.